Long story short: I was driven out of my church/religious community because I was an ACOA. I now feel i am being persecuted at my job because one of my bosses is from my old religious community. They have become extremely critical of me. Even going through my desk looking for things to pick on me for. I feel like I don't even want to go back. I need to get a new job but I feel like idk how to do it.

At the same time I am starting school up again. Classes start tomorrow.

I feel like a little kid. I feel extremely overwhelmed. I feel like I'm having a slight panic attack. I feel trapped. I feel like im suffocating a little. I feel like I don't know what to do. Like I need to escape my own skin. I'm crying a little but I'm trying to keep calm. Trying to keep it together.

My therapist is on vacation :-( and I feel very alone. I don't have any friends or family to go to for support so I'm reaching out here.

Any thing helpful you can think of?