hi tin58 ,
Think Positive . don't overwhelmed yourself. if you feel overwhelmed and anxiety level is high here's my list of coping skills. take it one day at time and one thing at a time.
For High Anxiety
1) physical activity
2) deep breathing
3) mindfulness box
4) guided imagery
5) progressive relaxation exercises
6) diversions
7) counteracting thoughts
a. think positive
8) relaxation exercises
9) journaling
10) mindfulness meditation
11) STOP technique



Diagnosis: Anxiety and depression
meds : Cymbalta 60 mgs at night
Vistaril 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia