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Old Sep 09, 2015, 09:29 PM
vital's Avatar
vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by ap2015 View Post
I feel extremely lonely. I have been reading all sorts of stuff to help me to cope with my emotions but sometimes it feels like I am going nowhere. One decision to make and here a go to a deep whole I take too long to get out from. I feel ashamed and hopeless. I feel tired of feeling too much. I feel sad all the time. How do I feel happy with whatever I got? To feel everything is just too hard. I'm tired
Hi ap2015,

You might find these notes to be helpful:

http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf

and this is what I think is the best plan:

http://forums.psychcentral.com/4262681-post105.html

I hope you can give yourself a break and just have a wonderful night's sleep.

Angels on your pillows,

- vital