Quote:
Originally Posted by ap2015
I feel extremely lonely. I have been reading all sorts of stuff to help me to cope with my emotions but sometimes it feels like I am going nowhere. One decision to make and here a go to a deep whole I take too long to get out from. I feel ashamed and hopeless. I feel tired of feeling too much. I feel sad all the time. How do I feel happy with whatever I got? To feel everything is just too hard. I'm tired
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Hi ap2015,
You might find these notes to be helpful:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
and this is what I think is the best plan:
http://forums.psychcentral.com/4262681-post105.html
I hope you can give yourself a break and just have a wonderful night's sleep.
Angels on your pillows,

- vital