Hang in there autumn 15.I had an alcoholic father hrowing up-it was very hatd because je mostly drank weekends/was very responsibke/differnt in brtween. Also we pretended there was no issue..life gets better-above-gave excellent advice. Also ad others suggestedd a therapistist can help if you don't already see one-thrreu are also adult children of alcoholics support groups in usa/not sure abput iaustralia but thy have published the books they use/very helpful. I fpund it useful to go in past, because it helped me realize how much childhoof conditioned me to react in certain ways, be a certain way etc-thn to adftess those issues-again, therapist can help with coping strategy.
Also, if you go to coping with emotions forum, go to 9/6/15-too many feels entry-kaliope listed some great anxiety coping stuff!!-sorry, I don't know how to do the cut and paste thing or I woulf have put it here for you!!
Hang in there, we are here to support you