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For me it was only a few days, but everybody's different .. if it's not so convenient to call your doc, you could always call the manufacturer in the interim. They'll be happy to share any published information with you.
Regarding 30 vs 50, I've taken both and that's a big jump -- it could easily make a huge difference, should the 30s not work well for you. Good luck!
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“We use our minds not to discover facts but to hide them. One of things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day.”
— Antonio R. Damasio, “The Feeling of What Happens: Body and Emotion in the Making of Consciousness” (p.28)
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