Hi,

I'm only 17 but I have recently been having a lot of problems with hating myself quite strongly after fighting with my girlfriend, or just stuffing things up in general. I feel like I'm overreacting a lot, and this is causing me to hate myself more for it. I really don't want to hate myself because I know I'll probably end up like my girlfriend with depression, and I can't let that happen.

Is there anything I can really do to stop hating myself quickly after these things happen, or prevent it altogether in the first place? Thanks in advance.