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In my 30's I I was in something similar, it meet everyday from 9-5, it was for a couple months. There were a few people younger and some older but I think most were in their 30's. For the first few weeks I didn't say much. It helps to concentrate on what others are saying and not think too much about how to reply.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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