This is an app that is or was linked to from the Psych Central forum and the challenge is to complete daily activities which as explained, will improve your quality of life in various areas that you choose.

https://play.google.com/store/apps/d...hallenge&hl=en

https://itunes.apple.com/us/app/dail...717452966?mt=8

Right now I am doing the Fulfillment track and am tasked to write down something that I did for my physical health recently and how I overcame any challenges.

A positive health change I've taken recently was to count my calorie intake so that I could control my weight loss instead of eating mindlessly without recognising how much I was overeating.

I overcame the challenges by using a website, myfitnesspal.com, which also comes in app form, and also by remembering why I wanted to lose weight in the first place, and imagining where I would be if I continued my bad health.

Thank you, challenge completed for today.