I've been journaling pretty consistently since I started therapy almost 4 years ago. I have a box of filled-up spiral notebooks. I do my best to keep them all together so I can go back and refer to them from time to time. I journal my dreams, my dream-work, poetry, day to day stuff, vacations, etc. I have folded up scraps of paper in them because I'll grab a piece of paper from anywhere to write when I'm out if I don't have my notebook. Journaling has become very very important to my therapy journey!