Quote:
Originally Posted by FluffyMuffins230
He ended up asking me if I wanted therapy or medicine and I chose both to try it out.
|
For me a combination of an anti-depressant and non-pharmaceutical approaches has been far more effective in dealing with my Major Depressive Disorder than either has been in isolation.
Non-pharmaceutical approaches that you could investigate include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and mindfulness/meditation methods.
In my experience a skilled clinical psychologist who has experience of using these approaches with his/her clients can make a big difference.