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Old Sep 12, 2015, 01:09 AM
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kiwi33 kiwi33 is offline
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Member Since: Jul 2014
Location: Australia
Posts: 260
Quote:
Originally Posted by FluffyMuffins230 View Post
He ended up asking me if I wanted therapy or medicine and I chose both to try it out.
For me a combination of an anti-depressant and non-pharmaceutical approaches has been far more effective in dealing with my Major Depressive Disorder than either has been in isolation.

Non-pharmaceutical approaches that you could investigate include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and mindfulness/meditation methods.

In my experience a skilled clinical psychologist who has experience of using these approaches with his/her clients can make a big difference.
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