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I'm on 300 mg and it definitely makes me feel sleepy. I take 200 at night, 50 mg in the am and 50 mg at noon. It really helps with my anxiety.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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