Hi itsallokay,

do you want to share what happened that made you feel that way? Maybe you are going through something that scares you?
Feel free to write it down here, and don't fear that it isn't okay to be in a weird place. There isn't such a thing as "normal", only you know what is best for you. Talking to others can help you find out what is wrong, and what could be done to make you feel better.
Feel what you feel, and don't be ashamed of it.