Hi bjarred, I've got some super tips about this. Try these notes and see if they help you understand what's going on in your head:

http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf

You'll find something to do in those notes that sounds a bit crazy but it has worked for quite a few people.

Here's what I think is the best general plan, starting with checking for common medical problems if your doc hasn't already:

http://forums.psychcentral.com/4262681-post105.html

- vital