Quote:
Originally Posted by francisR
hi Vital
I share your concern for people on medications. It just takes the edge of depression and therapy skills are necessary to manage the condition. I just use those skills and am off medication for four years now. I do know from Internet research that they are in the process of developing a medication that if it is successful, would bring depression. Under control within a few hours it will be five or six years before this goes through clinical trials and is approved for use. I think the way to proceed is to have the help of medication. Then get the appropriate therapy and when the depression is under control. Have a gradual withdrawal so that you depend on therapy alone to maintain stability. Take care. I hope and pray your week will be really good. God bless and best wishes from your friend Francis
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Hi Francis,
That sounds sensible and healthy to me and I'm really glad it worked for you. I haven't tried that Acceptance and Commitment therapy that you use, but I really like the sound of it. It's clearly closely related to meditation and mindfulness which I do use and find very helpful. I'm always looking for new things to try and to keep improving.

- vital