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Old Sep 13, 2015, 10:25 AM
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vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by francisR View Post
hi Vital

I share your concern for people on medications. It just takes the edge of depression and therapy skills are necessary to manage the condition. I just use those skills and am off medication for four years now. I do know from Internet research that they are in the process of developing a medication that if it is successful, would bring depression. Under control within a few hours it will be five or six years before this goes through clinical trials and is approved for use. I think the way to proceed is to have the help of medication. Then get the appropriate therapy and when the depression is under control. Have a gradual withdrawal so that you depend on therapy alone to maintain stability. Take care. I hope and pray your week will be really good. God bless and best wishes from your friend Francis
Hi Francis,

That sounds sensible and healthy to me and I'm really glad it worked for you. I haven't tried that Acceptance and Commitment therapy that you use, but I really like the sound of it. It's clearly closely related to meditation and mindfulness which I do use and find very helpful. I'm always looking for new things to try and to keep improving.

- vital