hi nike,
I too have performance anxiety . just today at church I was playing my flute in church my nerves got the better of me that I was messing up on a song at church . my therapist specializes in anxiety issues and im hoping to talk to her tomorrow or Tuesday afternoon when she is in the office . I take Vistaril . it gets my anxiety level down but I didn't take it cuz i might end up falling asleep in church . my music director told me relax .my nerves were getting in the way every time I have to perform in front of people . I also math and test anxiety too . I feel for you nike . I know the feeling .





Diagnosis: Anxiety and depression
meds: Cymbalta 90 mgs at night
Vistaril 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia