My cBT T is all about actions.
I am trying to pick 2 things I can do every week to improve my situation (big things) like work on learning to budget better.
Then, every day I try to do smaller things that "improve the moment" or improve something for my future self. I may feel like crap but I do laundry ironing and cooking to improve my work week.
Thoughts are nice, actions have impact.
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