Thread: Help plz
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Old Sep 13, 2015, 09:48 PM
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growlycat growlycat is offline
Therapy Ninja
 
Member Since: Jan 2007
Location: How did I get here?
Posts: 10,308
My cBT T is all about actions.

I am trying to pick 2 things I can do every week to improve my situation (big things) like work on learning to budget better.

Then, every day I try to do smaller things that "improve the moment" or improve something for my future self. I may feel like crap but I do laundry ironing and cooking to improve my work week.

Thoughts are nice, actions have impact.
Thanks for this!
unaluna