Thread: Help plz
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Old Sep 14, 2015, 01:35 AM
Anonymous37925
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I went to a writing therapy group yesterday and the tutor said she has a "kind message notebook" and every day she writes herself a kind message and dates it. If she particularly needs to be kind to herself that day she looks at some previous kind messages, and because she's been doing it for several years she can look back over the kind message from this date last year, or two years ago etc. I thought it was a great idea.
Thanks for this!
unaluna