A long term chatter asked if we wanted a link she had about Mindfulness. He got it from his therapist. I have been working on using mindfulness as much as I can. I know very little about it. I am always looking to learn more.
My new therapist has been getting me to use mindfulness to help me cope with all emotions. My therapist explained trying it once a week with him is not enough. I try to remember to practice it when I feel okay as much as I can. Then when I need it, it is there.
I think of myself as an apprentice. So these are the thoughts of an apprentice who is grateful to have been offered this link.
It can't hurt and if they ask for money They will make me bellylaugh.
The Mindfulness Summit: A FREE Online Event With 31 Of The World's Leading Teachers
Last edited by emwell; Sep 14, 2015 at 02:30 PM.
Reason: in case it is considered spam I removed the link-I didn't think it was spam as I don't know exaactly what that is
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