Is this your only concern demons ripping the cage and open doors? I would say to journal everything that gives you anxiety. Give attention to everything. Even if its, for example, I feel scared or lazy to approach this person about a question. Even if it is I don't want to...That, I don't want to, could be anxiety self esteem fear lack of confidence etc. When you get into therapy your therapist can give you underline reasons to why it is like this for you.