Oh, I know what you mean, but I set a time limit of when I must switch it off, then I can wind down and go to sleep.
It's kind of like reading a book before going to sleep, for me anyways.
Hubby bought it for me because he knows it relaxes me, either that or he knows it shuts me up!
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein