I feel like I should reply to this - but I *so* don't have any answers. I don't even have an inkling. I want to say I never get angry - because I really don't. Only, I know I do - I certainly have a tendency to rant sometimes, but right now I can't connect to why, or what, or when or how! In my teens I used to get really very angry - I had no idea what to do with it - I had to get it out of me somehow. I know I felt violent, but there is no part of me that agrees with any violence of any form - so I found S.I. a great reliever of anger. It seemed like the morally just approach to dealing with anger. Twenty years later, and I still find S.I. a relief, but I honestly have no idea what I did with the anger, as its just not there. (Except when it is).