morning.

felt like there was a spider crawling on my arm at 3am so i slept the rest of the night on the couch in the living room.

ive been waking up more since ive been taking 10mg haldol instead of 15. been getting less sleep. actually i think was just the night at my moms. idk.

i bought a new keurig. gonna make some coffee.

my therapist never called me back about phoning in to do therapy.