I hope you at least chuckle a bit at this post.
I am always looking for ways to improve my ability to practice Mindfulness. People have PM'd me asking how to do it. I thought this link might be helpful to some. I am sorry the focus has been taken off of mindfulness, but I can have fun anyway.

Quote:

I suggest moderation when it comes to meditation. You do not want to stop feeling completely.

I do not practice Mindfulness to stop feeling. I use it to figure out what I am feeling. and to manage those feelings so they do not become overwhelming. Mindfulness also helps me feel or get back in touch with my body. Every feeling I have can be felt somewhere in my body.
Mindfulness helps me acknowledge, feel, and let go.

the following was taken from Urban Dictionary (odd I still don't know what spam is, but I almost got it)
Top Definition
I think this is a very cute definition

SPAM 
spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam spam

Other defitinitons
Unsolicited mail/e-mail sent out in mass quantities. Usually not even addressed by name to the person who receives it.

This one is funny too
spam stands for
Stupid
Pointless
Annoying
Messages

spam 
Spiced Ham
Manufactured around the world by licensee of the HORMEL company. The exact recipe is a closely guarded secret.

That being said, let's focus on what can help us feel better.
The Mindfulness Summit: A FREE Online Event With 31 Of The World's Leading Teachers