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One of the things that, in me, I know anxiety caused is physical symptoms. To the point that I was bedridden for awhile. I know have identified and admit to myself that my emotions and mental state COULD be and/or ARE causing pain in my stomach, indigestion, headaches, etc; Hard to realize and believe, but it is true. I have to adjust and do whatever I must to cope so that I am well enough to go to work. People at work cause me distress (physical, emotionally and mentally). Here again, I slowly but surely learn to cope on how to DEAL with it day in and out. Only *I* can do it, no one else can do it for me. It is very difficult, but it CAN be done. NEVER lose hope.
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