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Old Jul 28, 2007, 01:22 AM
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okiedokie okiedokie is offline
Poohbah
 
Member Since: Nov 2006
Location: Washington
Posts: 1,395
Hi Gabriel,
Sounds like anxiety to me. Try not to get too anxious about those fleeting thoughts. They are just thoughts, after all. Try some thought distracting. If one of those thoughts come into your mind, notice it, then purposefully change to thinking about something else. I know it sounds stupid, but it is a proven DBT skill!!
Take care,
Okie
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