One of my biggest triggers right now is a headache I've been having. I've read and heard that anxiety itself causes headaches. I'm wondering if people that have experienced this could describe it. I mean, would you be able to describe the headache your'e getting? Your pain level, where your'e having pain, how long it lasts. And do meds (tylenol, other..) help? I guess I'm hoping to find out that this headache is just caused by my anxiety.. and not to worry. Thank you.