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Please don't label yourself. Sometimes self labeling can become a type of forecasting. Talk to your T. It sounds more like a bad judgment call coupled with experiences of absent mindness. Forgive yourself, learn from it and move forward.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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