Quote:
Originally Posted by ushichan
So my therapist told me to make two separate journals to help move on from what happened to me; one to express my feelings about what happened, and one to put what I stand for and positive aspects about my life now.
I wonder how this is going to work... But I'm going to do it.
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I would encourage you to do it. Doesn't matter whether you can write straight, it matters that you are writing out whatever thoughts comes into your mind that is worth writing down.
As you grow older by the days, months or even years, you will definitely overcome some of the hurdles along the way in your life. Read the journals again, smile at them, keep it or put into the shredder.