Quote:
Originally Posted by littleman1
I have memories of the past that I need to get rid of, but they seem to stay with me. This has caused my anxiety or panic attacks worse also my depresion. How can I stop living in the past? I need to know how to put these memories behind me and forgive myself?  |
Hi littleman1,
I've found that this works really well for stopping unwanted thoughts and feelings for me:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
With a little bit of training (which is even fun to do), you may find that you CAN stop those thoughts. As soon as you do, something changes. The spell is broken and you may realize that you have been afraid of your own feelings and you don't have to be afraid anymore.
- vital