The things she says about "changing your thoughts" and "putting a positive spin" sound very CBT-oriented. Does she only use CBT? Unfortunately it is not for everyone and it can be very frustrating when it is pushed on you in that kind of situation.

Would it be possible to find a different T who uses psychodynamic therapy, or ACT, or DBT?

I'm sorry you haven't been able to get the help you need from your T.

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