I have my T is my primary T and my psychiatrist is my secondary T (for lack of better terms). I see my T weekly and I see my psychiatrist anywhere from every other week to once a month. I think it's helpful to have therapy with my psychiatrist, because she offers a differing, helpful perspective at times on what I'm working on in therapy. I do think it is important, however, for your T and psychiatrist to stay in close contact so that they do not have competing goals for you. Good luck!