Thread: Anxiety Daily Check-In Point! #2
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Old Sep 17, 2015, 02:22 PM
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Quote:
Originally Posted by Dern View Post
Exercise is a powerful stress reducer. The level of anxiety for me goes up when the level of exercise goes down.
Yes I need my daily yoga and stretching to get the body loosened up and energized.
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Thanks for this!
SeekerOfLife