Quote:
Originally Posted by roosterbooster
I find I do the same thing, complete with the repetition. It's horrible, I know, and it is embarrassing. I am in my early 30's. Ironically, I am also a caretaker to a sick parent.
In my case, I figured out that it was because I felt "out of control" of my own life and it was frustration bubbling up. Do you have someone who can relieve you of caring for your mother once in a while so you can focus on yourself?
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Hello Roosterbooster.
I'm sorry it's taken me this long to reply. I forgot all about this forum until I had another episode again, this evening. It's getting too frequent now.
I recognise a lot of similarities in your description. I think it is to with my life not being how I envisaged it to be at my time of life. I don't blame my mother for this. I blame myself for not being very successful in life. It is a frustration; its absolute despair.
I could make arrangements to if I really had to get away for a while. My feeling is I have to deal with my life, rather than running away.
Has your episodes decreased or stopped now?