Well I have learned some things today, not to do that thing again. Which is ok, I am trying not to beat myself up for it but I have learned now that I need to be more aware of how my words can affect other people. Some people are smarter than I give them credit for!

Need a day of rest today, the ativan yesterday helped my mood/anxiety but I am quite tired now. I have a friend coming over tonight. I have much to do with my animals today too but that will after some meditation.

Hugs and high fives to you all