Quote:
Originally Posted by stopdog
For me, I know I can do X or am allowed to feel Y (even there I would never use allow)
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Well - putting this together with your other posts recently about the use for emotions and or feelings - maybe knowing and feeling are two separate tracks. Left brain and right brain. Until the two sides are "integrated" - aka DBT wise mind - we dont have the whole enchilada. To use an old expression!