today im very ... triggery? I see that word used allot. I can very emotional, but not displayed, inside, my mind isnt very still. Its full. I wrote a hard email to my T about some stuff.

I'm left to think about how to escape .. my usuals
1. Food - only when its not this bad
2. Acting out - my typical
3. Triggering myself via movies - i know i'll float inside then
4. Spacign out at work - im doing that now
5. S.I. .. my usual if I can hide it well

What am i supposed to do to make it go away. I can't just go confront it.. i need to go inside, but it seems to be so discouraged.