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Different people need different things or want different things.
I need the reminder because I was constantly told how I "should" feel and I still slip back into those thought patterns. Even my husband will remind me that I'm "allowed" to feel something. He's not giving me permission either. Since I don't care about the word, it works for me.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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