Thread: Therapy Again?
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Old Sep 18, 2015, 02:51 PM
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Lauliza Lauliza is offline
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Member Since: Nov 2009
Location: United States
Posts: 3,231
I think if you state specifically that you want to work on these things a CBT oriented therapist will be helpful. A lot of them use a mix of psychodynamic and CBT so if you prefer that it shouldn't be hard to find. It irks me when I hear about Ts who gave their own agenda and don't listen to what clients want (especially when there is a history of trauma). So, I think you should be as direct as possible with prospective Ts so they understand what you want to get out of therapy. A good T will respect your own judgement and your wishes. I think you'll find one, it just may take some interviewing.m
Thanks for this!
shakespeare47