I know most of us have an issue with sleep but I am having trouble driving lately ... when you spend more time driving than sleeping at night ... well sh** almost happened ... I really must get better sleep before something really bad happens .... that is where I need your help ...

1) I have no issues falling asleep ...

2) i do have an issue staying asleep ...

3) I have an issue with sleep quality ...

4) sleep quantity is app 5 hours total in two sessions

I keep a sleep schedule (mostly) but it really sucks to be in bed by 10pm ...

I try to limit caffine ( at least near bedtime) I know, but need my coffee to function in mornings ...

I sleep in a recliner (can not lay flat) ... but in a darkened room

I usually take benadryl and if necessary (xanex at bedtime if the old brain box won't shut up)

and of course my cpap ....

Again no trouble going to sleep just staying down ... help ...

Suggestions please .... anything that really works for you .

I really do not want "heavy" meds ... when I have used those

before the "hangover" was not worth it ...