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Old Sep 19, 2015, 10:38 AM
francisR francisR is offline
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Member Since: Aug 2015
Location: Northern Ireland UK
Posts: 302
hi Wanderlust

Finding the medication that would help you most is really a matter of trial and error till the right one is identified. Personally medications did not do a great deal to help me. I do believe however that the main answer lies in therapy. CBT has been adapted for every condition. And that will give you really good skills to manage symptoms. Also. keeping your mind distracted by doing especially enjoyable things will take the focus away from feeling bad. I hope and pray you feel much better soon. Take care. God bless and best wishes from your friend Francis
Thanks for this!
ManOfConstantSorrow, Wanderlust90