hi Trashking

As Lavendersage has said accepting these thoughts and observing them go through your mind and leave it is best. Trying to get rid of the thoughts only makes the situation worse. And at the same time you go on with the business of the day. Don't buy into or get sucked into or judge any of the thoughts as they pass through. Certainly as has been suggested having your meds. looked at also would be a good idea. I hope and pray you feel much better soon. Take care. God bless and best wishes from your friend Francis