Quote:
Originally Posted by lonely-and-sad
I would stop the financial problems by telling your family members you do not have it. Tell them you are broke. You have helped already and it is obvious it is never enough, you dont need a guilt trip from them.
When the attachments are strong romantic rejections always hurt like nothing else. I have been reading recently that it typically (obviously each case is unique so not always) takes 1-2 years to recover fully from such an experience.
I think it is always important to work out if you are experiencing depression becuase of the circumstances of your life or if you have depression as a condition. In my case life circumstances have very little to do with whether or not I am experiencing depression.
Are you getting regular exercise? A good night's sleep? How is your diet? Supplementing with omega 3 has been shown to be helpful for mood. Relaxation techniques such as mindfulness, meditation and even massage have also proven to be helpful.
If you improve your situation in life it might be enough, however I agree with the poster above that suggested you see your medical practitioner. Suicidal thoughts are more than enough to suggest you are severely depressed and that needs medical attention.
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Yes you are right. I day ago I found and old text from my friend that died, and I didn't remmembered that she said to me that my problems had one origin: my family. She told me that if I free myself from all of this unreasonable thoughs I will find happyness. She also told to my family that they were acting in an unapropiate way and this was causing me serious problems. But as you can see they only care about themselfs. Yes in the past I exercised myself. I made myself practice almost every kind of sport. Fencing, tennis, soccer, futbol, horse ridding and more. The days that I made myself exercise more than usual, I got so tired that I couldn't even feel depress.