http://www.amazon.com/Lovingkindness...oving+kindness

I read this book a couple years ago, before I had this book. I found it kinda blah. I found Marcus Aurelius' Meditations helpful. I'm more respondent towards the Western part of the world though:

Amazon.com: Meditations: with selected correspondence (Oxford World's Classics) (9780199573202): Marcus Aurelius, Robin Hard, Christopher Gill: Books