Than you Jo!
I have always had the issue of waking up in the middle of the night and eating a bunch of stuff, so I'm hoping the small snack before bed helps that.
Day 1 Complete
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type