Quote:
Originally Posted by ScarletPimpernel
Picking is a hard one to stop. I do it unconsciously. It's gotten better with meds though.
What I love to do for picking, coping skill wise, is take glue or nail polish and pick that off my skin. And to make myself aware of the other picking, I bandage the wounds.
I'm glad you haven't cut since the last time. Good job!
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The nail polish is a good one. Maybe I'll try that. I'm really working on that, but I do always have a few days during the week when I fall into it. I'm trying to knit or color or something, but nail polish is a good idea.