hi francis, thanks for advice and support. (i'm just across irish sea in scotland ).have new consultant who seems very good. do cog/beh therapy although not as much as i should. been referred to psychologist for more intensive cog/beh therapy and have occupational therapist i can contact.not too familiar with acceptance therapy but will look into it.was in walking group and woodland conservation group but let attendance slip.my spiritual beliefs help.over worst. kuff.