Hi AM, I hope this appointment goes much better than the last appointment did. Remember to breathe. Sounds simple, but it's easy to forget & let our breathing get ragged, which worsens anxiety. Also, there's a trick I learned in high school a long time ago that I still use...

Take a big, deep breath. Hold it for 10 full seconds, then slowly let it out. Then breath normally, from deep in your belly. This trick really helps lessen anxiety.