Just wanted to let you know that Anxiety Support Chat is moving to Friday nights at the same time 8PM EST. Thank you for everyone that participated in the poll.

A big thank you to Birds of a Feather for all her help keeping the chat going and helping to train CANDC. CANDC will be the primary host and Birds of a Feather will be the backup host. Wish you lots of success as school starts up for you this fall Birds.

Ever had or thought you might be having a panic attack. Here is an article with the symptoms and how to prevent panic attacks.
How to Halt and Minimize Panic Attacks | Psych Central

We will use this article as a jumping off point for the chat this week on Friday night. Hope to see you there.