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Old Sep 21, 2015, 06:15 AM
Jeffrouk Jeffrouk is offline
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Member Since: Sep 2015
Location: UK
Posts: 6
Quote:
Originally Posted by Dog on a Tree View Post
Are there any tablets/medication that you could take to help with the anxiety? Or bring with you a MP3 player that has relaxing music on it, so then you can listen to it whenever you need to/want to.
Thanks, I have some diazepam left over from last year, 5mg tabs as an emergency back up just incase... music is also a good idea. I always get anxious before holidays and am usually ok when i get there, seems to be the anticipation, this holiday is just bad timing as ive been really suffering lately and the last thing you want is to have to face another one of your fears!