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Old Jul 29, 2007, 09:54 AM
TallulahJackman's Avatar
TallulahJackman TallulahJackman is offline
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Member Since: Jul 2007
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I've never had problems like that with valerian and I've taken it on and off for many years now. I have heard however that too high a dosage can cause excitement rather than the desired relaxed effect. Try reducing the dose, have you tried magnesium supplements ? they have a mild relaxant effect, very good for that 'jumpy, restless' feeling. Obviously you could take magnesium along with other supplements or meds.